Narrated by Lee Prescott: Check out a sample of the audio here
 
An Imaginal Box Summary of Dr. Joe Dispensa's seminal work. 
This summary breaks down the text into 10 "Imaginal Ideas" and gives 6 actionable "Imaginal Steps" to accelerate your learning into an embodied practice. 
 
About the original work:  If ever a manual for self-transformation existed, this is it. Combining quantum physics, neuroscience, and epigenetics with a step-by-step 4 week meditation program, Breaking the Habit of Being Yourself leads you from the theoretical understanding of why you are living your life on auto-pilot to the practical know-how of how to update yourself and manifest your desired reality.
 
The accompanying meditation for this book is Crossing the Bridge to a New You