Use the wisdom of your own body to feel and heal old emotional baggage.
Feel lighter and have a powerful tool to transform your life as you finally let go.
In this guided practice you will learn to connect with your body and allow it to help you release old emotions that you may be carrying. This is a practice of presence, curiosity and exploration. When you have explored, felt and released the emotion in that place of the body, you will fill up with light and compassion before ending the practice.
Feeling Feelings - A guided meditation by Sophia Vasiliou
£9.99 Regular Price
£6.00Sale Price
Launch Price
- Approximate runtime 20 minutes.
- File format m4a
- Meditations and guided practices should never be done whilst driving or operating machinery.
- If in doubt seek the advice of a medical professional before starting any new practice.


